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LIFE COACHING

The secret of getting ahead is getting started - mark twain

What you do today can improve all of your tomorrows. - ralph marston

You don't have to get it perfect, you just have to get it going. - jack canfield

For those who are results driven, I have a unique combination of therapeutic approach that incorporates concrete actions to help you propel forward in your life while processing and healing past traumas.  No longer do you need to stay locked on the past, nor do you need to stay focused on the past.  Why can't you do be working on both simultaneously.  These sessions will be more fast paced, concrete tasks and focused on achieving movement, accomplishment.  Each session is designed specifically for your needs. 

overcome anxiety workshop
 

I work with individuals, groups and often family therapy for a client I am seeing individually.  Individual therapy offers the perfect opportunity to work through the more personal and deeper issues and is typically a longer term therapy than group.  Group therapy offers a setting where you can give and receive support for others who can relate to your experiences.  Family therapy is provided for those who needing extra support.

integrative holotropic breathwork
 

As an experienced facilitator in various settings, I offer workshops, intensive trainings for either clients or staff in an agency or corporate setting.  Specific topics can be determined by your agency or client needs.  My strengths are in communication, stress and anxiety reduction, self-improvement, crisis management and conflict resolution.  I bring a range of tools that include both education and experiential processes and always provide practical tools and strategies that participants can walk away with and apply on their own.

corporate retreats

 

As an experienced facilitator in various settings, I offer workshops, intensive trainings for either clients or staff in an agency or corporate setting.  Specific topics can be determined by your agency or client needs.  My strengths are in communication, stress and anxiety reduction, self-improvement, crisis management and conflict resolution.  I bring a range of tools that include both education and experiential processes and always provide practical tools and strategies that participants can walk away with and apply on their own.

integrating somatic work presentation

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