integrative therapeutic services, pllc
brenda lee gauthier LCSW LCDC SEP
About
The Overcome Anxiety Clinic was developed by Genevieve Yellin, PYT-1000, Director of The Overcome Anxiety Project. More than 100 clinics have been offered in various settings around the US and Canada since its creation in 2009. This program is informed by the most current neuroscience research and integrates ancient insights of yoga, neurobiology, and modern psychology. The clinic is designed to alleviate stress and anxiety-related symptoms, build resilience in mind and body, and restore overall health and sense of well-being.
What You Will Learn
This six part series will help you understand the science of what happens to your mind and body while experiencing stress and anxiety. We will provide you with tools that help break the psychological, biochemical, and physical cycles that keep stress and anxiety in your life. You will learn specific techniques of breathwork, meditation, and yoga postures that have proven to activate the body’s natural relaxation response and restore balance to the nervous system. Through somatic experiencing, mindfulness and guided visualizations you will be able to create space and capacity for more positive and empowering states of mind and body that help increase confidence and stability from the inside out.
Participants
Whether temporary or long-lasting, anyone who experiences the following can benefit from this workshop:
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Generalized anxiety, social anxiety, panic attacks, or symptoms related to trauma
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Extreme fears and phobias
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Feeling on-edge, always alert, or irritable
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Excessive worry
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Sleep disturbance
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Muscle tension
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Nervousness
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Feelings of overwhelm
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Difficulty relaxing
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Stress-related illness
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First-responder anxiety
Dates and Times
Exact dates TBA
Time: 6:30-8:30 pm
$325 - all materials included
We accept cash, check, credit cards, or PayPal.
Location
8500 N, Mopac Ste. 813
Austin, TX 78759
Website