WORKSHOPS
“Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young.”
― Henry Ford
SAT
3:00 PM to 6:30 PM
DEC 6
N E U R A L S O M A T I C R E P A T T E R N I N G
Expanding Resilience with Breathwork
Location: Flow Yoga - Westgate
Experience deep healing and expanded consciousness using only your breath. Join us for a guided breathwork session to release burdens, reconnect with your spirit, and gain clarity in a supportive community. Led by expert trauma-informed facilitators, this integrative mind-body-spirit practice nurtures your innate capacity for healing.
TUE
6:30 PM to 8:00 PM
JAN 13
F R O M S H A D O W S T O S U N L I G H T
Location: Central East Austin
Experience deep healing and lasting transformation through this 11-week experiential workshop. Together, we’ll explore the patterns that have held you back and practice new ways of being that create real, sustainable change. Rooted in Eastern wisdom, modern psychology, and nervous system regulation, this integrative mind-body-spirit journey supports your innate capacity for growth and wholeness. In a supportive community, you’ll release outdated stories and begin to embody the light of who you’ve always been. Guided by trauma-informed facilitators Gioconda Parker and Brenda, The You Project offers a grounded, compassionate space to do the work that truly matters.