INDIVIDUAL THERAPY
“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light...”
― Brené Brown
Trauma Recovery - CPTSD & PTSD
Trauma recovery begins with nervous system regulation. Neuroscience shows that our bodies hold the imprints of past experiences that can keep us stuck in survival responses, affecting how we feel, think, and relate to others. Through mindful, body-based approaches, we work together to help your system find balance and stability. As we explore your unique trauma responses, I will help you build resources and skills for self-regulation and help gradually restore a sense of safety. With this foundation, we can gently explore and integrate the different aspects of trauma memories, allowing deeper healing to unfold at your own pace. Whether you're dealing with PTSD from a single event or CPTSD from ongoing experiences, healing is possible.
Addiction Recovery
Addiction is not who you are, it's what you do. Recovery isn't just about stopping a behavior - it's about healing the whole person at every level. Addiction is complex, and each layer matters.
Our work together is about rediscovering your authentic self beneath those layers of protective behaviors and patterns. Addiction recovery requires diving deep beneath the surface to rewire unhealthy patterns that have taken root. In our work together, we address the nervous system dysregulation that keeps you trapped in trauma responses, uncover the limiting beliefs buried in your subconscious, challenge the self-talk that sabotages progress, and dismantle the defense mechanisms that once protected you but now hold you back.
Whole-person recovery is messy, multi-faceted...and transformative when you’re ready to do the deep work.
Psychedelic Integration
Psychedelic integration is the process of making sense of and applying insights gained from psychedelic experiences to everyday life. These experiences can be profound, opening new perspectives or bringing unresolved emotions to the surface, but without integration, their transformative potential may be lost or overwhelming. Integration involves reflecting on the experience, exploring its personal meaning, and consciously incorporating changes in thought patterns, behaviors, or relationships. It’s important because it bridges the gap between the altered state and the practical world, turning powerful moments into sustainable growth and healing. With proper support, integration helps ground these experiences in a way that fosters meaningful change.
Anxiety Management
While feeling anxious is a natural human response to change and challenge, chronic anxiety is not—and it doesn’t have to be your story. Many people accept it as part of their identity, but anxiety is treatable when you recognize that it’s not just a thought problem. Anxiety is rooted in the nervous system, which reinforces anxious thinking and keeps you stuck in survival mode, perceiving threats even in safe situations.
The key to change lies in understanding the bidirectional connection between your thoughts and physical responses. This awareness empowers you to interrupt the cycle and create space for healing.
By learning practices that help complete the stress response and settle your body’s activation, you can restore a sense of safety and possibility. From this foundation, we can work together to untangle the anxious thought patterns that keep you stuck.