BREATHWORK WORKSHOPS

“The breathwork process unlocks cellular memory where any suffering that still exists in the body/mind is lodged.”

― Jacquelyn Small

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N E U R A L S O M A T I C R E P A T T E R N I N G

Expanding Resilience with Breathwork

Saturday | April 25, 2026 | 3:00 PM to 6:30 PM

Location: Flow Yoga - Westgate

Interested in accelerated healing through expanded consciousness using only your breath and an open heart? Join us for a transformative breathwork journey to release burdens, reconnect with your spirit, and gain clarity—all within a supportive community. Expand your consciousness and explore your system’s innate capacity for healing. Licensed Clinical Social Worker Brenda Lee Gauthier, Somatic Psychotherapist Rebecca Pollard, Writer/Creative Coach Cecily Sailer, Certified Yoga Therapist Sam Pullen, and their trauma-informed facilitators will skillfully and compassionately nurture you through this grounded, integrative mind-body-spirit experience.

REGISTER HERE
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This workshop benefits anyone who…

  • Wants to break free from old emotional patterns

  • Is ready to release built-up tension in the body

  • Seeks to metabolize excess energy and reclaim a sense of calm

  • Desires to reconnect with their inner self and recharge their life force

  • Aims to reset their nervous system and restore inner balance

  • Wishes to shift their energy, mindset, and emotions for the better

  • Is looking to ease the physical and energetic weight of anxiety, trauma, and grief

  • Wants to enhance their emotional and physical resilience and capacity

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What to expect…

You will experience:

  • In-depth trauma-informed guidance to prepare you for your breathwork journey.

  • A 60-minute breathwork journey accompanied by soul-stirring music for emotional and physical release, and deep relaxation.

  • Somatic exercises to ground, regulate and integrate your breathwork experience into your body.

  • A community of supportive individuals committed to healing and personal growth.

 
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I N P E R S O N E V E N T

Event Info

Saturday | April 25, 2026

3:00 pm to 6:30 pm

Flow Yoga Westgate
4477 S Lamar Blvd #420
Austin, TX 78745

REGISTER HERE
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Meet The Team

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Cecily Sailer

(she/her) Writer and Creative Coach

Cecily Sailer is a creativity coach, Tarot reader, and writer who supports people in shifting and building a relationship with Creativity that is healthy, holistic, and rooted in Self over societal systems. Cecily is the creator of Typewriter Tarot, a project that helps Creative Spirits explore magic, Tarot, and creative growth.

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Brenda Lee Gauthier

(she/her) LSCW SEP RYT

Brenda Gauthier is a certified breathwork facilitator and licensed clinical therapist specializing in recovery from complex trauma, addiction, and ADHD. Her transformative experience with breathwork led her to integrate nervous system regulation, Somatic Experiencing, TRE, and Yoga into her therapeutic approach, helping clients heal through a holistic mind-body lens.

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Rebecca Pollard

(she/her) LPC, SEP

Rebecca Pollard is a somatic psychotherapist and longtime yogi who feels honored to witness the profound transformations that arise from engaging the body and breath. She integrates Somatic Experiencing, Integral Somatic Psychology, and EMDR with her decades of contemplative movement practice and energy work to support embodied healing.

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Sam Pullen

(she/her) E-RYT and C-IAYT

Sam Pullen, a Louisiana native, is passionate about sharing the practice of yoga with all walks of life be it asanas-movement, pranayama-breathwork, meditation-deep stillness, and/or sound healing. Over the years, she has studied to become a 500 hour RYT Yoga Teacher, as well as, a Yoga Therapist C-IAYT, who specializes in working with individuals and groups around stress, trauma, anxiety, depression.

Participant Testimonials

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  • Quote about deep inner work, nervous system education, and trauma-informed somatic movement, praising Brenda and Jenn's work.
  • Quote about attending a trauma retreat and its positive effects, displayed on a blue background with rounded black border.
  • Quote about a retreat experience on a light blue background with rounded borders.
  • A testimonial quote about a retreat highlighting mental, physical, and emotional healing benefits, emphasizing yoga, breathwork, and supportive environment.
  • Quote about a transformative retreat experience, emphasizing mental and emotional healing with empowered women, leading to increased awareness and vitality.