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Expanding Resilience with Breathwork is a 3.5-hour in-person experience designed to help you release stored tension, regulate your nervous system, and reconnect with your body’s natural capacity for healing.
Led by facilitators Brenda Lee Gauthier, Somatic Psychotherapist Rebecca Pollard, Writer & Creative Coach Cecily Sailer, and Certified Yoga Therapist Sam Pullen, this workshop blends somatic awareness, conscious connected breathing, and guided integration to support deep emotional and physiological restoration.
Through breath, movement, and music, you’ll learn how to safely access and release long-held stress patterns, expand your capacity for presence, and repattern your nervous system toward calm and connection.
Each phase of the session builds gently on the last — from guided preparation and intentional breathing to reflective art-making and group integration — creating a full-spectrum experience of healing that lasts beyond the mat.
Join us in this supportive space to breathe, release, and return to yourself before the new year begins.
Saturday, December 6, 2025 | 3:00–6:30 PM
Flow Yoga Westgate, Austin
Expanding Resilience with Breathwork is a 3.5-hour in-person experience designed to help you release stored tension, regulate your nervous system, and reconnect with your body’s natural capacity for healing.
Led by facilitators Brenda Lee Gauthier, Somatic Psychotherapist Rebecca Pollard, Writer & Creative Coach Cecily Sailer, and Certified Yoga Therapist Sam Pullen, this workshop blends somatic awareness, conscious connected breathing, and guided integration to support deep emotional and physiological restoration.
Through breath, movement, and music, you’ll learn how to safely access and release long-held stress patterns, expand your capacity for presence, and repattern your nervous system toward calm and connection.
Each phase of the session builds gently on the last — from guided preparation and intentional breathing to reflective art-making and group integration — creating a full-spectrum experience of healing that lasts beyond the mat.
Join us in this supportive space to breathe, release, and return to yourself before the new year begins.
Saturday, December 6, 2025 | 3:00–6:30 PM
Flow Yoga Westgate, Austin